10 Best Uses of Aloe Vera

Aloe vera is a succulent plant species that grows in hot, dry climates. It is a popular natural remedy for a number of conditions. While there is research documenting some of aloe vera’s health benefits, some popular uses have less clinical support.
People use aloe vera for a wide range of conditions. Traditional systems of medicine have made use of aloe vera for centuries, with Cleopatra allegedly using aloe vera in her skincare regime.

There are claims that aloe vera has antibacterial, antiviral, burn-soothing, healing, and anticancer properties.

However, research does not support all of these claims well, and some supposed benefits are clinically controversial due to a lack of definitive proof or risks from taking aloe vera orally.

1. It may improve the appearance of acne

2. It can boost general skin health

3. It may help heal burns and wounds

4. It may contain antibacterial, antiviral, and antifungal properties

5. It could improve blood sugar

6. It may improve cholesterol levels

7. It could boost dental health

8. It may reduce inflammation and strengthen the immune system

9. It can be nutritionally dense

10. It could reduce constipation and aid digestion